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Low-Fat Peanut Rice Noodles

Main Dishes Tia 9/2/23 Main Dishes Tia 9/2/23

Low-Fat Peanut Rice Noodles

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Zucchini & Tofu Bowl

Main Dishes, dump and go Tia 2/4/22 Main Dishes, dump and go Tia 2/4/22

Zucchini & Tofu Bowl

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Red Lentil Sloppy Joes

Main Dishes, FAN FAVORITES Tia 8/23/20 Main Dishes, FAN FAVORITES Tia 8/23/20

Red Lentil Sloppy Joes

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Featured

Full On Desserts

Full On Desserts

Sale Price:$17.00 Original Price:$27.00

Who says weight loss means giving up dessert?

Full On Desserts is a digital recipe book featuring 15 simple, delicious, oil-free dessert recipes designed to satisfy your sweet tooth without derailing your goals. These recipes focus on wholesome plant-based ingredients, lower calorie density, and the filling foods that helped me lose 50 pounds and keep it off.

Inside you'll find:

✔️ Oil-free desserts
✔️ Whole-food, plant-based recipes
✔️ Weight-loss-friendly treats
✔️ Easy ingredients you can find anywhere
✔️ Family-approved favorites
✔️ Simple recipes with no complicated techniques

Whether you're craving chocolate, fruit-filled treats, creamy desserts, or something sweet after dinner, these recipes prove you don't have to choose between enjoying dessert and reaching your health goals.

15 satisfying recipes that fit into a healthy lifestyle—because dessert should be something you enjoy, not something you feel guilty about.

*** All ebook sales are final.

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$27.00

Full On Sauces (EBOOK)

35+ Oil-Free Plant-Based Sauce Recipes

The secret to loving healthy food isn't more willpower, it's better sauce.

If you've ever felt bored with healthy meals, struggled to make vegetables exciting, or wished your plant-based meals had more flavor, Full On Sauces is for you.

Inside you'll find 35+ easy, oil-free, whole food plant-based sauces designed to transform simple ingredients into meals you'll actually crave. From creamy cheese sauces and ranch-style dressings to savory gravies, taco sauces, burger sauces, and sweet favorites, these recipes make healthy eating feel effortless.

Whether you're drizzling sauce over potatoes, grain bowls, salads, tacos, roasted vegetables, or pasta, you'll discover how a few simple ingredients can completely change a meal.

Inside You'll Discover:

✔ 35+ oil-free plant-based sauces, dressings, dips, and spreads
✔ Quick recipes made with simple pantry ingredients
✔ Creamy alternatives without dairy or oil
✔ Flavor-packed sauces for bowls, salads, tacos, pasta, potatoes, and more
✔ Easy ways to make healthy meals more satisfying and enjoyable

These are the same sauces Tia uses to create the simple, flavorful meals that helped her lose 50 pounds, regain her health, and maintain a whole food plant-based lifestyle for years.

If you're ready to make healthy eating easier, more delicious, and anything but boring, it's time to go Full On Sauces.

Oil-Free. Plant-Based. Delicious.
By Tia Costello, Creator of Full On Plants 🌱

Please note: All digital products are final sale. Because access is delivered immediately upon purchase, we are unable to offer refunds, returns, or exchanges. Thank you for understanding.

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Sale Price:$37.00 Original Price:$47.00

Every recipe in Full On Eats is made up of 10-minute and one-pot meals I personally ate while losing weight, and the same meals I still eat now to maintain my weight. These are the recipes that helped me stay consistent, feel full, and make plant-based eating work in real life.

Full On Eats brings together my previously individual cookbooks into one complete, easy-to-use plant-based recipe collection.

Originally sold separately:

10-Minute Meals – $27
One-Pot Meals – $27

That’s $54 worth of recipes, now bundled together in one place.

Today, Full On Eats is available for $37

Inside, you’ll find simple, satisfying plant-based meals designed for real life, quick recipes, minimal cleanup, bold flavor, and meals that actually keep you full. Instead of juggling multiple books, everything lives in one streamlined collection so you can mix, match, and cook with ease.

Already Purchased One of These eBooks?

If you’ve already purchased one of the individual cookbooks included in Full On Eats and would like to upgrade to the full collection, just email me. I’m happy to offer a special upgrade or discount, so you only pay for what you don’t already have.

Please note: All digital products are final sale. Because access is delivered immediately upon purchase, we are unable to offer refunds, returns, or exchanges. Thank you for understanding.

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Sale Price:$47.00 Original Price:$97.00

I lost 50 pounds by eating more food, not less.

No tracking, no starvation, no cutting carbs.

Just simple plant-based meals, daily movement, and some key non-negotiables completely changed my body and life.

Now I’ve put it all together in one powerful, step-by-step guide — so you can reset your body, lose weight, and feel good while doing it.

💚 WHAT’S INSIDE (195 pages):

🔁 THE RESET METHOD

This is my system for losing weight and feeling your best with plant-based food, daily movement, and sustainable habits that work in real life.

🔑 THE 8 RESET NON-NEGOTIABLES

These are the lifestyle shifts that changed everything for me:

Whole food, plant-based eating (without oil or processed junk)
Protein + carb + veggie or fruit at every meal
Treating fat as a condiment — not the main event
Walking 10,000 steps a day (with a realistic daily breakdown)
Strength training 3–4x per week (with a full plan + tracker)
Prioritizing hydration
Prioritizing Sleep (with flexibility for busy seasons)
Staying consistent, not perfect

🗓️ A COMPLETE 28-DAY MEAL PLAN

No stress, no guesswork. You’ll get a whole month of simple, satisfying meals to reset your habits, fuel your body, and support natural fat loss — all 100% whole food, plant-based, and oil-free.

Includes:

Balanced breakfasts, lunches, dinners, and snacks
Easy-to-follow format (meals repeat to keep it realistic)
Grocery lists + batch prep tips
Flexible enough to fit your life, structured enough to see results

🍲 LEARN THE 10 MINUTE & ONE-POT MEAL FRAMEWORK

My formula for quick, high-volume meals that make fat loss easier (and cleanup a breeze). Mix, match, and create your own meals with confidence.

💪 THE FITNESS RESET

Beginner-friendly 3x/week strength plan (no gym required)
Walking structure to build momentum and fat loss
Optional use of a weighted vest to support metabolism and bone health
Printable tracker to stay on track
Clickable video links for each strength training exercise

🔍 THE FAT LOSS STRATEGY

Why calories still matter — and how to eat in a natural deficit without tracking
Custom Calorie Density Chart and Stomach Volume Visual
Tips for breaking plateaus, troubleshooting setbacks, and staying consistent

🧰 BONUS TOOLS + SUPPORT

Reset habit checklist
Links to my favorite tools + products (walking pad, strength gear, sauces eBook)
Support for perimenopause, metabolism, and making this lifestyle flexible
Tips for moms, busy women, and anyone who needs this to fit their real life

THIS IS FOR YOU IF:

You want to lose weight on a plant-based diet without tracking calories
You want meals that are quick, delicious, and fat-loss friendly
You want a strategy that works with your hormones, not against them
You’re tired of starting over and want a system that sticks
You’re ready to reset and feel good in your body again

👉 Grab The Reset Now and finally make this lifestyle work for you.

_______________________________________________________________

⚠️ This is a digital product (PDF). Per standard digital product terms, all purchases are final, non-refundable, and non-transferable. By purchasing, you agree to this policy.

This guide and its contents are protected by copyright law. No part of this guide, including the recipes, meal plans, or resources, may be duplicated, copied, or distributed without express written permission. Please note that I am not a doctor, and the information provided in this guide is based on my personal experience and knowledge. This information is not intended to replace the advice, diagnosis, or treatment of a healthcare professional. While these recipes and strategies have worked for me, individual results may vary, and specific outcomes are not guaranteed. Always consult your doctor or a qualified health professional before significantly changing your diet or lifestyle. By using this guide, you accept full responsibility for your actions and outcomes. I am not liable for any decisions or results you experience from using the information provided.

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@2023 Healthy Vegan Mama

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