Zucchini & Tofu Bowl

10 minutes or less! Here’s another 10 minute or less recipe share where I show you how to make easy, healthy, and delicious meals that are going to allow you to spend less time in the kitchen and more time doing the things you love. Zucchini and Tofu have been a new combo I’ve been obsessing over. SO, I coupled it with some rice, spices, soy sauce, and tahini and oh my…it’s so good and sure to be a big crowd pleaser!

Ingredients: Makes 1 serving

  • Two zucchini, chopped

  • 1/4 block of tofu, diced

  • 1 c cooked rice (I used frozen to make things go super fast)

  • Low sodium soy sauce or tamari or coconut aminos, add the desired

    amount… I do about 2-3 tbsp

  • Garlic powder

  • Onion powder

  • Pinch of salt

  • Tahini, 1 tbsp

  • Veggie broth for sautéing

Instructions

  • Chop zucchini and tofu.

  • Add tofu and 1-2 tbsp of soy sauce to some Tupperware and shake around.

  • Add a little veggie broth, zucchini, tofu, rice, and spices to a pan and simmer for 10 minutes.

  • Add more soy sauce if desired.

  • Serve and drizzle with tahini!

Print Friendly and PDF
Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com
Previous
Previous

Chocolate Pancakes

Next
Next

Savory Oats