White Bean Smoothies

Saucesdessertmean meals

Sep 16

Written By Tia

Ingredients: Option 1 (450 calorie version)

1 cup white beans
1 cup soy milk (I LOVE PlantStrong plant milk)
1 tbsp chia
½ zucchini (instead of banana)
1 cup strawberries (instead of cherries)
1 tbsp PB2
Monk fruit sweetener ( or sweetener of choice)
Calories: ~450
Protein: ~29 g
Fiber: ~24 g

Ingredients: Option 2(462 calorie version)

1 cup white beans
1 cup almond milk
1 tbsp chia
½ banana
1 cup cherries
1 tbsp PB2
Monk fruit sweetener ( or sweetener of choice)
Calories: ~462
Protein: ~22.7 g
Fiber: ~20.7 g

Ingredients: Option 3(440 calorie version)

1 cup white beans
1 cup almond milk
1 tbsp chia
1 cup cherries
1 tbsp PB2
Monk fruit sweetener ( or sweetener of choice)
Calories: ~440
Protein: ~28 g
Fiber: ~21 g

Directions:

Blend everything in a high-speed blender until smooth

Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

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