1 cup shelled edamame
½ cup cooked brown rice
1 tbsp tahini
1–2 tsp low-sodium soy sauce
1½–2 cups raw or steamed veggies (cucumber, shredded carrots, cabbage, or bell peppers)
Optional: 1 tbsp nutritional yeast
Optional: sprinkle of hemp seeds
Put frozen rice, edamame and veggies in a pan (pot) and heat until warm.
Add soy sauce, tahini and nutritional yeast. Mix well.
Serve and enjoy!
Calories: ~470–490
Protein: ~26–28g
Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.
This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.
I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.
Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.
Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.
Because food should fuel your body, fill your belly, and support your health.
And plants? They do all three.
