Cinnamon Roll Mug Cake

dessert

Sep 10

Written By Tia

Ingredients: Makes 1 Servings

1 scoop vanilla protein powder (I used @sunwarrior )
1/2 teaspoon baking powder
1 tablespoon flour (I did whole wheat; you can use what you prefer)
1.5 teaspoon cinnamon
1-2 teaspoons maple syrup
1/4 cup unsweetened apple sauce
1/4 cup plant milk
1/4 teaspoon vanilla extract
1 teaspoon sugar (brown, coconut or monk fruit, I used monk fruit)

Icing:
2 tablespoons powdered sugar
1 teaspoon plant milk

Directions:

Mix everything into a mug (not icing). Heat in micro for 60 seconds - some may need a little longer like 90 seconds.
Make icing by mixing together sugar and milk.
Pour icing on top and enjoy.

Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

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And plants? They do all three.

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