Lemon and Garlic Potato Wedges with Oil Free Hummus

IMG_2958.JPG

Ingredients: Makes 1 serving

Potato Wedges

  • 8 - 10 two bite potatoes, cut in half. To make this meal as quick as possible. I recommend cooking the potatoes first before placing in the oven. I love to cooked a ton of little potatoes one day during the week to store in my fridge for quick meals like this. If you don’t have time to cook the potatoes first, you can cook them raw as well.

  • 1 TBSP Lemon Juice

  • 1 TBSP Garlic powder/

Oil Free Hummus

  • 1 can chickpeas - drained

  • 1/4 cup aquafaba (the juice from the chickpea can)

  • 3 small garlic cloves

  • 1 TBSP Tahini (optional)

  • 2 TBSP Lemon Juice

  • 1/4 tsp paprika

  • salt to taste

Instructions for Potatoes

  • Cut potatoes in half and toss in a bowl with the garlic powder and lemon juice

  • Place on a non stick pan and put in the oven. If potatoes are already cooked, I like to broil them for 5 mins, but keep an eye on them as they could crisp up faster depending on your oven. If the potatoes are raw, bake at 350 degrees for 15-20 mins. Also keep an eye on them.

Instructions for Hummus

Throw everything in a food processor and blend until smooth. And more liquid if needed.

Plate your bowl with any additional veggies you’d like and enjoy!

Print Friendly and PDF
Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com
Previous
Previous

Thai Peanut Soba Noodle Bowl

Next
Next

4 Bean Vegan Chili