Healthy Pumpkin Blondies

dessertINSTA

Nov 12

Written By Tia

The Healthy pumpkin blondies are not only delicious, but they are also dairy-free, oil-free, animal-free, and gluten-free (use flour of choice). They take only 20 minutes to make and have about 120 calories each. I hope you enjoy them as much as we do!

Ingredients: Makes about 8 blondies

1/2 cup of pumpkin puree
1 flax egg (1 tbsp ground flax seed and 3 tbsp water. Let sit for 10 mins)
1/4 cup PB2 powder mixed with water. You want a runny consistency.
You can also use 1/4 cup of regular peanut butter instead, but the calories will be more per blondie.
1/4 cup maple syrup
1 cup of gluten-free flour - oat or almond.
You can also use whole wheat if you don’t need these to be gluten free
1/2 tsp baking powder
1/2 tsp cinnamon
3 tbsp vegan chocolate chips

Directions:

Mix all ingredients, leaving out the chocolate chips
Add to a non-stick loaf pan or line with parchment paper if you don’t have a non-stick pan.
Top with vegan chocolate chips
Bake at 350 degrees for 20 mins

Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com