Banana Walnut Pancakes

Breakfast

Oct 14

Written By Tia

Can I share a secret? I eat the banana walnut pancakes all the time! AND I ate them while reversing the many health issues plaguing my body and while dropping 50 LBS!

How? By using the right ingredients. That’s all. No junk, no animal products, no butters and no oil. They still taste delicious and are more satisfying and filling than ever before. TRUST ME - You’re going to want this recipe! So snag it by clicking the link in my profile, or by clicking the link in my stories.

Ingredients: Makes 4 pancakes

1 c oats
1 c plant milk
1 tsp baking powder
1 medium banana
Finely chopped walnuts - I use half of a palm full
Pure organic maple syrup

Instructions:

Mix oats, milk, 1/2 of the banana and baking powder in a blender until smooth
Pour or batter into a nonstick pan forming 4 pancakes
Sprinkle with walnuts and flip when the pancakes start to bubble
Top with slices of banana ( use from the remaining half), chopped walnuts and pure maple syrup.

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Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com