5 Minute Weight Loss Meal

Main Dishes

Aug 27

Written By Tia

I say this all the time, but this really is one of the easiest meals I’ve ever made. It literally takes 5 minutes to make, tastes delicious and fills my stomach for hours on end. Not to mention there is almost zero clean up and that’s great for someone like me, who doesn’t have a full working kitchen right now. Remodel almost over…woohoo! I hope you enjoy this and make sure let me know what you think.

Ingredients: Makes 1 Serving

1 container of butter lettuce
1/2 c canned or already soaked chickpeas, rinsed
1/2 c - 1 c white or brown rice
3-4 Persian cucumbers sliced
Everything But The Bagel Seasoning - as much as you’d like
A few dashes of nutritional Yeast
Sauce/Dressing (1 tbsp tahini, 2 cap fulls of low sodium soy sauce, water to thin)

Instructions:

Add chickpeas, rice, and cucumbers to the butter lettuce container. Add EBTB seasoning and nutritional yeast. Top with sauce/dressing. Add the lid back to the salad container and shake vigorously. Enjoy!

Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com