Low-Calorie Banana Bread Mug Cake

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Ingredients: Makes 1 servings (about 266 calories)

  • 1/2 medium-size ripe banana

  • 2 TBSP plant milk

  • 1 TSP vanilla extract

  • 3 TBSP whole wheat flour

  • 1 TBSP vegan chocolate chips

  • 1 TBSP brown sugar (optional - sometimes I use apple sauce in its place, or leave it out altogether).

  • 1/2 TSP baking powder

  • 1/4 TSP baking soda



    Instructions:

  • Smoosh banana and mix together with the plant milk and vanilla extract.

  • In a separate bowl mix together the dry ingredients.

  • Add both wet and dry ingredients together and stir well.

  • Place in the microwave for 90 seconds

  • serve and enjoy!

    Enjoy!

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Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com
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