5-minute Sushi Bowl

Main Dishes

May 15

Written By Tia

Ingredients: 1 serving

1 cup shelled edamame (steamed or thawed from frozen)
½ to 1 cup cooked brown rice (depending on your hunger)
½ cup shredded carrots
½ cup sliced cucumber
¼ avocado, diced
1–2 tsp low-sodium soy sauce or tamari
Everything but the Bagel seasoning, to taste
Optional Add-Ins:
- A squeeze of lime for brightness
- Chili flakes or sriracha for heat
- Fresh herbs like cilantro or green onions
- A drizzle of tahini or peanut sauce if you want extra flavor

Directions:

Prep the base:
Warm your cooked brown rice (or make fresh if you don’t have any prepped) and add it to a bowl. I love to use frozen brown rice and pop it in the microwave for faster meal prep.
Add protein:
Steam or microwave the edamame if using frozen. Add it right on top of the rice.
Layer the veggies:
Add shredded carrots and sliced cucumber. If you're short on time, keep it simple—no chopping. Pre-shredded carrots and mini cucumbers are perfect here.
Add healthy fats:
Dice ¼ of an avocado and scatter it over the bowl.
Season it up:
Drizzle with soy sauce or tamari. Generously sprinkle Everything but the Bagel seasoning over the top. Add chili flakes or sriracha if you want a kick.
Mix and enjoy!
If you like pretty bowls, toss gently or leave them layered. This one’s filling, flavorful, and done in 5 minutes flat.

Tia

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