White Chickpea Chili

Ingredients: Makes 6-8 servings

  • 1 yellow onion, diced

  • 1 red pepper, diced

  • 1 jalapeño, ribs and seeds removed, petite diced

  • 5 cloves garlic, thinly sliced

  • 1 ½ tablespoons ground cumin

  • 1 teaspoon chili powder

  • 1 teaspoon ground coriander

  • 1 teaspoon dried oregano

  • 2 (15 oz) cans garbanzo beans (chickpeas), drained and rinsed OR 1 ½ cups dried chickpeas (soaked overnight)

  • 1 (15 oz) can pinto beans, drained and rinsed OR ¾ cup dried pinto beans (soaked overnight)

  • 16 oz salsa verde (green salsa)

  • 1 (13.5 oz) can low-fat coconut milk

  • 2 cups vegetable broth (add more if using dry beans)

  • Juice of 1 lime (about two tablespoons)

  • Kosher salt & freshly cracked black pepper

    For serving: Homemade tortilla strips, vegan sour cream, fresh chopped cilantro, sliced jalapeño, lime wedges

Directions:

  • If using canned beans:

    1. Add onion, red pepper, jalapeño, garlic, spices, salsa verde, coconut milk, vegetable broth, chickpeas, and pinto beans to the crockpot—season with a couple of inches of salt and pepper.

    2. Stir well, cover, and cook:

      • Low: 6–8 hours

      • High: 3–4 hours

    3. Stir in lime juice just before serving. Adjust seasoning with more salt and pepper to taste. Garnish with your favorite toppings.

If using dry beans:

  1. Soak beans overnight (8–12 hours) in plenty of water. Drain and rinse before adding to the crockpot.

    • Note: If substituting kidney beans in the future, boil them 10 minutes on the stovetop before adding to the crockpot for safety.

  2. Add onion, red pepper, jalapeño, garlic, spices, salsa verde, coconut milk, vegetable broth, chickpeas, and pinto beans into the crockpot. Add an extra 1–2 cups of broth, as dry beans absorb more liquid—season with salt and pepper.

  3. Stir, cover, and cook:

    • Low: 8–10 hours

    • High: 5–6 hours

  4. Stir in lime juice just before serving. Adjust seasoning. Garnish with toppings. I like to eat this with rice :)

Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com
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