Spring Rolls

Ingredients: Makes 1 serving

  • 3 sheets of rice paper

  • 1/4 or 1/5 of a block of tofu

  • Low sodium soy sauce or tamari

  • 1 small cucumber

  • Shredded carrots

  • Rice (I use frozen)

  • PB2 powder or peanut butter

  • Sweet chili sauce (optional)

    Instructions:

  • Marinate tofu in soy sauce and pop it in the microwave for 45 seconds

  • Defrost rice in the microwave for 1-2 mins

  • Slice cucumbers and shred your carrots if they are not already shredded

  • Set everything aside and wet the rice paper wraps. I like to leave these stiff so they don’t rip as easily while assembling the rolls. (Watch the YouTube video below for more detailed visual instructions.)

  • Lay your rice paper on a plate and pat dry with a hand towel.

  • Assemble the spring roll and wrap it.

  • Repeat all of these steps for the remainder of your rolls

  • Enjoy!

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Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

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