Oil Free Hummus

Snacks

Aug 8

Written By Tia

When I’m in the mood for dipping veggies, slathering a sandwich, or drizzling my food with something, it’s usually with this hummus. Oil free, and delicious, it’s sure to make your taste buds happy.

Ingredients: Makes 2-4 servings

1.5 cups of chickpeas
2 TBSP lemon juice
1 TBSP Tahini (optional, almost completely fat free without it)
1 garlic clove
1/2 tsp cumin
1/3 cup of water
salt to taste

Instructions

Throw everything is a high speed blender and mix until smooth.

Serve and enjoy!

Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com