Zero Fat Blueberry Muffins

Snacks
Written By Tia
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Ingredients: Makes 10-12 muffins

  • 1 cup flour - I used whole wheat

  • 1/2 tsp Baking Soda

  • 1 tsp Baking Powder

  • 1/2 cup Fresh Blueberries

  • 1 ripe banana

  • 1/2 cup apple butter (or apple sauce)

  • 1/2 cup vanilla almond milk (you can use any plant milk)

  • 1 tsp vanilla

  • 1 1/2 tbsp brown sugar (or stevia if you want these sugar free)

Instructions:

  • Preheat oven to 350F

  • Mix flour, baking sod, baking powder, apple sauce, almond milk, vanilla and sugar together.

  • Gently fold in the blueberries

  • Bake for 15-20 mins, let cool

    Serve and Enjoy!

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Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

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I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

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