Low Fat Cheesy Grits

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Ingredients : Makes 1 serving

Instructions

  • Cook the grit on the stove in a sauce pan and add water until they are the consistency that you like.

  • Defrost your frozen spinach in the microwave, or saute your fresh spinach on the stove (no oil, I saute in veggie broth). I like to eat an entire bag because it really fills up my stomach without adding lots of calories. However, you can use any amount you’d like.

  • Place cooked spinach in a bowl, top with the grits.

  • If using my cheese sauce, pour it over your dish. If using nutritional yeast, sprinkle on top.

  • Top with bac”uns”

    Enjoy!

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Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

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