Chocolate Banana Oats

Breakfast

Sep 28

Written By Tia

Ingredients: Makes 1 servings

1/2 - 1 cup of rolled oats. The amount you use depends on how much you want to eat.
1 banana
1/2 - 1 cup of unsweetened plant milk. Coincide the amount of milk with the amount of oats you use.
1 tbsp ground flax seeds
Chocolate sauce - 1 tbsp unsweetend cocoa powder, 1 tsp maple syrup, 1 tbsp unsweetened plant milk - wisk well.

Instructions: Stove Top

Place oats and milk in a pot, bring to a boil. Add in 1/2 of the banana and smoosh. Mix well.
Place cooked oats in a bow and top with the other 1/2 of the banana and flax seeds, then drizzle with the chocolate sauce.
Enjoy!

Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

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