Hi I’m Tia, and welcome to Full On Plants! Here, we’re about eating in a way that keeps you full, fuels your body, and supports your health fully.
This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.
I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.
Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.
Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.
Because food should fuel your body, fill your belly, and support your health.
And plants? They do all three. Look around and check out my blog with easy free recipes, watch tons of informational videos, or read one of my popular and helpful ebooks.
MOST RECENT RECIPES
On YouTube, I love sharing how you can transition to a plant-based lifestyle EASY and sustainably. I share the tips and tricks that helped make this lifestyle stick for me, and I love sharing how I completely transformed my body and got healthy from the inside out!
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10 Minutes or Less! Super Easy, Filling & Delicious Plant-Based meals in minutes!
Creating a healthy meal in minutes has changed my life. It's simplified meal time and allowed me to live the healthy lifestyle I've always wanted. Get ready to enjoy over fifty delicious and easy 10-minute meals that I've been eating for years. I am so excited you will be adding these healthy recipes to your collection. Eating plants and keeping it simple, this will help simplify mealtime for you, guaranteed!
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