Who says weight loss means giving up dessert?

Full On Desserts is a digital recipe book featuring 15 simple, delicious, oil-free dessert recipes designed to satisfy your sweet tooth without derailing your goals. These recipes focus on wholesome plant-based ingredients, lower calorie density, and the filling foods that helped me lose 50 pounds and keep it off.

Inside you'll find:

✔️ Oil-free desserts
✔️ Whole-food, plant-based recipes
✔️ Weight-loss-friendly treats
✔️ Easy ingredients you can find anywhere
✔️ Family-approved favorites
✔️ Simple recipes with no complicated techniques

Whether you're craving chocolate, fruit-filled treats, creamy desserts, or something sweet after dinner, these recipes prove you don't have to choose between enjoying dessert and reaching your health goals.

15 satisfying recipes that fit into a healthy lifestyle—because dessert should be something you enjoy, not something you feel guilty about.

*** All ebook sales are final.

Full On Sauces (EBOOK)

35+ Oil-Free Plant-Based Sauce Recipes

The secret to loving healthy food isn't more willpower, it's better sauce.

If you've ever felt bored with healthy meals, struggled to make vegetables exciting, or wished your plant-based meals had more flavor, Full On Sauces is for you.

Inside you'll find 35+ easy, oil-free, whole food plant-based sauces designed to transform simple ingredients into meals you'll actually crave. From creamy cheese sauces and ranch-style dressings to savory gravies, taco sauces, burger sauces, and sweet favorites, these recipes make healthy eating feel effortless.

Whether you're drizzling sauce over potatoes, grain bowls, salads, tacos, roasted vegetables, or pasta, you'll discover how a few simple ingredients can completely change a meal.

Inside You'll Discover:

✔ 35+ oil-free plant-based sauces, dressings, dips, and spreads
✔ Quick recipes made with simple pantry ingredients
✔ Creamy alternatives without dairy or oil
✔ Flavor-packed sauces for bowls, salads, tacos, pasta, potatoes, and more
✔ Easy ways to make healthy meals more satisfying and enjoyable

These are the same sauces Tia uses to create the simple, flavorful meals that helped her lose 50 pounds, regain her health, and maintain a whole food plant-based lifestyle for years.

If you're ready to make healthy eating easier, more delicious, and anything but boring, it's time to go Full On Sauces.

Oil-Free. Plant-Based. Delicious.
By Tia Costello, Creator of Full On Plants 🌱

Please note: All digital products are final sale. Because access is delivered immediately upon purchase, we are unable to offer refunds, returns, or exchanges. Thank you for understanding.

Every recipe in Full On Eats is made up of 10-minute and one-pot meals I personally ate while losing weight, and the same meals I still eat now to maintain my weight. These are the recipes that helped me stay consistent, feel full, and make plant-based eating work in real life.

Full On Eats brings together my previously individual cookbooks into one complete, easy-to-use plant-based recipe collection.

Originally sold separately:

• 10-Minute Meals – $27

• One-Pot Meals – $27

That’s $54 worth of recipes, now bundled together in one place.

Today, Full On Eats is available for $37

Inside, you’ll find simple, satisfying plant-based meals designed for real life, quick recipes, minimal cleanup, bold flavor, and meals that actually keep you full. Instead of juggling multiple books, everything lives in one streamlined collection so you can mix, match, and cook with ease.

Already Purchased One of These eBooks?

If you’ve already purchased one of the individual cookbooks included in Full On Eats and would like to upgrade to the full collection, just email me. I’m happy to offer a special upgrade or discount, so you only pay for what you don’t already have.

Please note: All digital products are final sale. Because access is delivered immediately upon purchase, we are unable to offer refunds, returns, or exchanges. Thank you for understanding.