High Protein Power Bowl

Ingredients: Makes about 1 -2 servings

• 1 - 2 cups of frozen broccoli or fresh, chopped

• 1/2 can of black beans, rinsed

• 1/4 - 1/2 block of tofu, cut into cubbes

• 2 - 3 tbsp low sodium soy sauce

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp smoked paprika

• 1 cup of rice ( I use frozen rice)

• Oil free vegan cheese sauce - mine or store bought.

Directions: 2 fast options

Option one: Stove top method

• Sauté Ingredients:

  • Add broccoli, rice, tofu, and beans to a pot with a splash of vegetable broth.

  • Sauté over medium heat, stirring occasionally, until everything is fully defrosted and warmed through.

• Season the Dish:

  • Add your preferred seasonings and soy sauce to the pot.

  • Mix well to evenly coat the ingredients.

• Taste and Adjust:

  • Taste the mixture and add more seasoning if needed.

• Serve:

  • Transfer the warm mixture to a bowl.

  • Top with cheese sauce and serve immediately.

Option two: Microwave method

• Prepare Tofu and Beans:

  • Place soy sauce, spices, tofu, and beans into a ziplock bag.

  • Seal the bag and shake well until everything is evenly coated. Set aside.

• Prepare Broccoli:

  • If using frozen broccoli, defrost it.

  • If using fresh broccoli, chop it into bite-sized pieces and set aside.

• Prepare Rice:

  • For Fresh Rice: Add the rice, tofu, beans, and broccoli to a microwave-safe bowl. Heat in the microwave for 60–90 seconds.

  • For Frozen Rice: Add the frozen rice, tofu, beans, and broccoli to a microwave-safe bowl. Cook in the microwave for 2 minutes.

• Add Cheese Sauce:

  • Top the warm dish with cheese sauce before serving.