My Favorite 10-Minute Meal

Mar 11

Written By Tia

Since I don’t have a stove, oven, or sink, I have to make sure all my meals are quick and easy microwave meals. And let me tell you, this sushi bowl hits the spot! It works perfectly with my temporary kitchen setup. I defrost frozen rice in the microwave, which only takes two minutes. Then I cut up some cucumbers, slice a little avocado and grab a handful of already shredded carrots I buy at the store. I top it with a little soy sauce and sesame seeds, and bam! I have a delicious, filling meal.

Ingredients:

1 C rice
Lots of cucumber
1/2 - 1/4 avocado
Lots of shredded carrots
Low Sodium Soy Sauce or Tamari
Seasame Seed

Instructions:

Cook or defrost rice
Add everything to the bowl
Enjoy

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Tia

Full On Plants is about eating in a way that keeps you full, fuels your body, and supports your health—fully.

This is where simple, satisfying, whole food plant-based meals meet real results. No calorie counting, no restriction—just feel-good food that fills your belly and supports long-term wellness.

I started this journey after losing 50 pounds by doing the opposite of what most diets teach—I ate more food, not less. And I kept it off by focusing on meals that are fast, flavorful, and packed with the power of plants.

Full On doesn’t just mean full and satisfied—it also means we’re all in on living well, eating better, and making this lifestyle doable for real life.

Whether you’re just getting started or ready to stay consistent, Full On Plants makes plant-based eating simple, sustainable, and energizing—so you can thrive without overthinking it.

Because food should fuel your body, fill your belly, and support your health.

And plants? They do all three.

https://healthyvm.com

My Favorite 10-Minute Meal

Ingredients:

Instructions:

Do Plant-Based Eaters Need A Multi (When Their Food is Already Healthy)?