Buffalo Chickpeas

  • 1 c frozen or cooked rice

  • 1/2-1 cup of chickpeas

  • 1 can drained string beans

  • Top with 2 tbsp of your fav vegan oil free queso (you can use mine: click here)

  • Add franks hot sauce

  • Heat for 2 mins and enjoy - (if rice isn’t frozen warm until you like).

Spring rolls

  • Soak spring roll wrappers in warm water until soft - like 1 minute.

  • Lay flat and pat dry with a towel.

  • In the middle place, butter lettuce, shredded carrots, cucumber, and tofu drizzled with low sodium soy sauce.

  • Roll and dip into your favorite peanut dressing. I make mine - Peanut powder (as much as you’d like) I use PB2, 1 tsp tahini, 2 tsp low sodium, soy sauce and water until it is the consistency of a sauce

Avo/Tofu toast

  • 1/4 block form tofu

  • 2 pieces of Ezekiel bread

  • 1/4 avocado

  • Low sodium soy sauce

  • 1 tsp Garlic powder

  • 1 tsp Smoked paprika

  • Sauté tofu in a pan, with soy sauce and add seasoning.

  • Mix around until warm - maybe 2 minutes…(you can even throw all this in a bowl and microwave if you want)

  • Spread avocado on toasted bread and top with tofu.

Banana split

  • 1 banana

  • PB2 mixed with water until smooth consistency

  • Raspberries

  • Granola or I use @bobsredmill Muesli for less fat and calories

  • Cocoa powder mixed with maple syrup until chocolate sauce consistency (stir for a few minutes, trust me).

  • Split the banana in half and add toppings.

Ramen

  • Ramen noodles

  • Veggie broth

  • 1 tbsp soy sauce

  • 1 tbsp sriracha

  • Tofu or edamame

  • Spinach. (Any veggies you want, really)

  • Boil in veggie broth - just enough to cover noodles.

  • Once soft. Turn fire off and add everything else!

Sushi Bowl

  • Defrosted frozen edamame (heat for 2 minutes)

  • Defrosted frozen rice (heat for 2 mins with the edamame to make it go faster)

  • Chopped cucumber

  • Shredded carrots (buy like this already)

  • Low sodium, soy or tamari

  • Everything but the bagel seasoning

  • Seaweed paper

  • Combine everything in a bow and enjoy@

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